Benefits of Yoga

Yoga is very simply a vehicle to help you to re-establish a connection with your deeper sense of self. For me, this has come to mean an activated vagus nerve, a coherent heartbeat, anterior amygdala activation, and prefrontal lobe activation.

For further information in a little less formal setting please check out my facebook tutorials. www.facebook.com/vaguspower

Breathe

Move

Relax